The Taco Cleanse Review and Giveaway

I'm hungry! I'm often hungry, at least three or four times a day, and when I'm not hungry I could always eat. I'm munching on onigiri as I write this. When everyone's rolling around clutching their bellies after a big lunch and talking about how there's no way they'll have room for dinner I know that an afternoon snack is probably in my future. In our fucked up society this is something that, as a woman, I'm meant to feel ashamed of and it's bullshit. Diets, cleanses, detoxing and clean eating are shoved in our faces at every turn especially at this time of year and more and more of my peers seem to be jumping on the bandwagon. It makes me sad. Why are we made to feel guilty for needing, no, wanting, to eat? Why are we made to feel like we need to "cleanse" ourselves after a food based celebration? Why is eating associated with guilt and "being naughty"? I'll tell you why, it's because as women we're meant to make ourselves as small as possible, to take up the least space and to conform to societal beauty ideals so that we don't offend anyone with our fat or body hair or perceived ugliness. I don't want to see food as "a treat", as something to reward myself for "being good all week" or because it's my god damned birthday and I don't want to try to diet & exercise my body down to a certain size or weight because that's what society deems acceptable. I've been there and done that and I don't want to do it again. Food is a necessity damnit! We need to eat at least three times a day if not more and I want that food to be filled with nourishing and tasty carbs, proteins, fats and sugars and I want it to be delicious. I'm not suggesting that health is unimportant, I try to get my 10,000 steps in most days whilst I'm exploring the world and I actually enjoy going to the gym but that's because these things are good for my mental health as well as my physical health. The way most people seem to be approaching cleanses, detoxing and "new year new you" diets seem far from okay from a mental health perspective.


That's why I decided to embark upon a New Year Taco Cleanse! I think that regular me is pretty rad, belly fat and all, but life can always be improved by more tacos. I want to show people that cleansing can be about fun rather than about restricting fun. In 2016 I also intend to continue being relentlessly body positive as I explore the world - even when visiting countries where I can't fit into 99.9% of the clothes and even on days when my brain is trying to sabotage my radical self love ideals.

As I'm travelling right now I just did a mild cleanse that lasted a day. I knew that any of the levels above that one would be too ambitious and Thailand is (sadly) not a land full of abundant taco opportunities. I managed to get Nick on board with my plans too, I promised him delicious food not glowing skin. I know what he likes! It didn't take a whole lot of convincing although there was one big hurdle. The moment that we found out that pizza cannot be a taco sent us reeling. A day where you rule out the possibility of pizza sounded awful. We wondered if this was really the cleanse for us? Thankfully we soon realised that pizza cannot be the taco but it can go inside the taco - these are the kind of rules that I'm so glad the Taco Scientists are around to explain to me. Eventually Nick agreed to come on board saying "I trust them. They've done science".

The first thing on the agenda was to make a taco shopping list, we knew that finding tortillas would be challenging and the closest we came were Old El Paso wraps that are available in almost every supermarket in Bangkok that sells imported goods - think Gourmet Market not 7/eleven. For each recipe our first step was to cut them into appropriate taco sizes. A taco needs to be something that can be eaten with one hand and we didn't want to accidentally stray into burrito territory so we cut around a bowl to make our wraps taco sized.

Next we took a look over the recipes together and decided that whilst they looked both delicious and simple that they were, for the most part, not going to be realistic, we're saying in a place with a kitchen with no herbs, no spices and minimal equipment after all. Thankfully Jessica, one of the esteemed Taco Scientists, has tips scattered throughout the book for those of us who do not love to or do not have the ability to cook. Thanks Jessica!

One recipe that we were easily able to get on board with was the Accelerated Breakfast Taco. It's a simple but totally genius combo of Peanut Butter, cereal and fruit. I went with smooth PB, Krispies and a banana and hot damn was this a great start to my day. It contains all of the great food groups, carbs, protein, fat and sugar all in one handy, easy to eat, tortilla. Breakfast perfection.

Another thing I realised whilst reading The Taco Cleanse is that as someone who fully believes in the mantra "Reduce, Reuse, Recycle" the taco is the perfect food. A tortilla is essentially an edible napkin! Who needs a plate when a tortilla exists? This book hits all of the right notes! Ever since I was a young kid I always appreciated ice cream cones and not just because ice cream is delicious but because the cone is edible and just like ice cream in a cone tacos are a zero waste food!

I was also very pleased to hear that the Taco Scientists believe in microwaving plant foods (never yourself or an animal!) because the humble microwave was one of the few tools at my disposal. I'm currently in a Bangkok Air B&B and only have two electric burners, one pan, a tiny toaster oven and a microwave to play with. Don't feel sorry for me though there's also a rooftop pool, a gym and movie theatres, shops and pizza by the slice within walking distance. Pizza by the slice is seriously one of my favourite things ever! One of things I found at a grocery store nearby was the inspiration for this next taco, Amy's rice macaroni and cheese! It's made with Daiya, cooks in 5 minutes, is almost unbelievably delicious and contains enough mac and cheese to adequately fill two tortillas.

• Makes 3 churro-waffle tacos

• ½ cup (106 g) sugar
• ½ teaspoon cinnamon
• 2 teaspoons cornstarch
• 1 cup (120 g) all-purpose flour
• 1 teaspoon baking powder
• ¼ teaspoon salt
• 1 cup (240 ml) water
• ¼ cup (60 ml) canola oil
• ¼ cup (60 ml) agave nectar

• 3 bananas, sliced in half lengthwise
• Agave nectar

1. On a shallow plate, whisk together ¼ cup (53 g) sugar and ¼ teaspoon cinnamon and set aside. Whisk together the cornstarch, flour, baking powder, salt, remaining ¼ cup sugar, and ¼ teaspoon cinnamon in a large bowl. Add the water and oil to the bowl and stir until just combined. Follow your waffle iron’s directions to cook the waffles, using 2/3 cup (160 ml) of the batter for each. Press one side of each waffle into the plate of cinnamon sugar while still warm. With the sugar side up, lay 2 banana halves side by side on one half of the waffle. Drizzle with agave nectar and fold waffle in half to cradle the bananas.